A decrease in potency can be triggered by a sedentary lifestyle, stress and overwork, lack of nutrients and rest. Various diseases and certain medications, age-related changes, overweight, irregular sex life, depression and self-doubt also negatively affect men's health.
You can improve potency at home in several ways: using popular recipes, taking synthetic and natural drugs, changing your diet.
Preparations to improve power
One of the ways to improve potency is to take several medications. All of them can be conditionally divided into several groups:
- Powerful stimulants for erection.These are PDE-5 inhibitors. These drugs increase blood flow to the penis and its filling, affecting smooth muscles and the work of nitric oxide during erection.
- Homeopathic remedies and dietary supplements.They have a natural composition that includes extracts from medicinal plants, mushrooms and extracts from animal parts. These drugs act in a complex way on the entire body of man, and not just on his genitourinary system. Most of the time, according to the manufacturers, they have a stimulating, tonic, anti-inflammatory and restorative effect.
- It means that it affects erection indirectly.These are several vitamin complexes specially designed for men to improve potency, antispasmodics, pain relievers, drugs that improve blood circulation, sedatives, hormonal injections and pills.
Before taking any medication, you should consult your doctor, as each medication has a number of contraindications and possible side effects. And to obtain the desired therapeutic effect, it is necessary to select precisely not only the active substance, but also the application schedule and the exact dosage of the drug.
Fast-acting erection stimulants
A large class of PDE-5 inhibitor drugs belongs to the means that act quickly and help to achieve a stable erection, regardless of the causes of the problems.
These pills to improve potency start to work 20-50 minutes after ingestion, if there is a natural stimulus of the erection. Its action lasts from 4 hours to 1, 5 days.
But these drugs are not suitable for prophylaxis, but are used only for serious violations of potency, which could not be eliminated by other means. These funds have many contraindications and possible side effects, so not everyone can use them.
Don't rush to buy pills to increase potency at the pharmacy or on the websites. If, in addition to erection problems, there are other disturbing symptoms, for example, blood in the urine or pain, you should see a doctor immediately.
A decrease in potency in this case can hide a serious illness that requires immediate treatment. In other cases, it is advisable to review the lifestyle and diet. If the power does not improve in a week, even so, it is worthwhile to consult a specialist. However, more often than not, the problem is solved by itself.
Natural Remedies
More than one hundred preparations belong to natural remedies to improve the potency of plant and animal origin. Some of them can be purchased at a regular pharmacy, and some - only on the official websites of the manufacturers. You should not expect immediate results from such funds, and they will not help everyone.
Popular recipes to improve power
Traditional healers know hundreds of different recipes to improve potency. Here are just a few of the most common and easy to use:
- The use of medicinal herbs and roots.Based on them, tinctures, decoctions, extracts are prepared. The course of application varies according to the individual characteristics of the person and the selected recipe from 1-2 days to six months. The most useful herbs for improving the potency, libido and quality of sperm in men are considered: pink radiola, St. John's wort, Eleutherococcus, fire-weed, nettle, thyme, parsley, hawthorn. In some cases, when problems are triggered by stress, it is necessary to ingest herbs with a calming effect - mint and lemon balm. Among the rhizomes useful for men, ginger, ginseng, marsh calamus, celery, licorice, rape, burdock, galangal, maral root are popular.
- Baking soda.To improve potency in men, soda is used orally in small amounts, but more often this remedy is used to prepare relaxing and invigorating baths. Enough 300-500 g of soda, previously diluted in one liter of boiling water, for a complete bath of water.
- Application of juices.Juices freshly squeezed from pomegranates, citrus fruits, apples, pears, carrots, tomatoes, grapes and other products are rich in nutrients that are easily absorbed by the body. 200-300 g of juice per day is sufficient and can be diluted with a little water to improve the taste.
- Mixtures of vitamins.Especially popular are the recipes for honey with nuts and dried fruits, kefir or fermented boiled milk with bananas, wine and dried fruits, egg cocktails, ginger with honey.
Often, popular recipes cannot replace the treatment prescribed by a specialist. Therefore, they are generally used only as prophylaxis for the development of potency disorders or as part of a complex therapy to accelerate recovery and alleviate the symptoms of the disease.
Power products
For potency and general health, it is important not how and how much you eat, but what foods you eat. Food is a source of nutrients necessary for high quality erection and well-being.
But there are special products that stimulate erection, which are called aphrodisiacs. You should not expect the same quick results from PDE-5 inhibitors from them. But the effect is not long in coming with regular use. The most powerful aphrodisiacs are:
- bee products;
- nuts and dried fruits;
- fresh fruits, vegetables, berries, herbs;
- dairy products;
- seafood;
- chicken and quail eggs;
- herbs and spices, such as ginger, turmeric, pepper;
- onion and garlic;
- lean meats and fish.
Introduce new foods to your diet very carefully. Eat them in small amounts at first and then gradually increase the dose. This will avoid possible negative reactions. In addition, everything is fine in moderation. For example, an adult man should not eat more than one medium bunch of parsley, 2 chicken eggs, 3-4 tablespoons of honey, 20-40 g of nuts a day.
Expert recommendations
Of course, to improve power at home, it is necessary to approach the solution of the problem comprehensively. The use of folk recipes and drugs, as well as other ways to improve potency, is best combined with an overall improvement in the body.
For that, doctors recommend adhering to simple rules:
- Sleep at least 7-8 hours and allow yourself to rest during the working day. This is especially important for those who, due to the nature of their work, remain in the same position for a long time - sitting or standing.
- Eat a balanced diet, include as much healthy food and aphrodisiacs in your diet as possible. Forever give up sweet soda, muffins, fast food, sausages. Reduce your intake of caffeine, sweets and foods made from white flour. It is important to eat small meals, but usually at least 4-5 times a day.
- Play sports. Intense loads, on the contrary, can reduce potency and lead to various diseases. But a sedentary lifestyle is fraught with stagnant processes, poor circulation and other problems. It is advisable to play sports under the guidance of an experienced coach or instructor 3 to 4 times a week. And exercise every morning. In addition, special attention should be given to exercises that involve the muscles of the pelvis and perineum.
- Strengthen immunity. Hardening procedures will help with this: a contrast bath, pouring and drying with cold water, sunbathing and air, a visit to a bath and a sauna.
- Give up bad habits. This applies not only to smoking, but also to overeating, as being overweight is a big burden on the body, which leads to dysfunctions in your work.
- Have sex with a partner regularly. This will allow you to be "in shape", enjoy life and feel good.
Also, to improve potency and overall health, pay attention to your emotional and mental state. Try to reduce the amount of stress and stress in your life. Be more confident in yourself: a psychologist, several trainings, a job about yourself can help with this.
Conclusion
Only a comprehensive approach to one's health can improve potency and maintain it for many years. Various synthetic and natural preparations, popular recipes are just additional measures, the choice of which must depend directly on the cause of the decrease in potency.
If you decide to get involved in preventing breaches and failures, then, first of all, reconsider your lifestyle, change it to a more active and healthy one.